Good Customized Ice Hockey Jerseys For NHL Fans

All of you that are crazy about the NHL and ice hockey listen up for a while. You know there are some NHL authentic hockey jerseys out there that you'd love to own in real life, but if you had to, you'd settle for some cheap NHL replica hockey jerseys that are detailed enough to be taken for a real one.

Since your favorite league is the National Hockey League, a NHL model its got to be, obviously. If this is the case, then you need to rely on a professional jersey builder to create a custom model of your favorite player's jersey for you. A professional jersey builder can get you cheap NHL replica hockey jerseys that are highly detailed.

If custom made NHL jerseys aren't your thing, don't worry. Your jersey builder can put together replicas of practically any kind of jersey you want, past or present, for a picky hockey fan and collector like you.

From a custom model Sidney Crosby Rimouski jersey to a USA hockey team jersey for a toddler, from antiques to old-time sports like the 1980 U.S. hockey Olympics jerseys, from Gretzky in the NY Rangers jersey to any other imaginable authentic National Hockey League jerseys. The right jersey builder will use the ultimate in precision craftsmanship and detailed care to design your jersey just the way you remember and want it.

Most jersey model builders can create your custom player jersey and other models to meet your exact specifications and your exact scale. You can choose how much details you want put into each custom jersey. Some jobs may be as easier than others. On the other hand, you could request something that involves completely new customized parts, as well as realistic shrunken settings.

You custom model Gretzky in the NY Rangers jersey or other custom built NHL jerseys will provide you with endless hours of enjoyment and entertainment, either live at the arena or at home in front of the TV. That's why they are worth your time and money to research and purchase the right one, as well as the hours of careful work put in by the jersey builder.

At some places, like at Ice Jerseys, you can create your own hockey jersey using an application game. This is a real cool thing that more fans and hockey clubs should begin to use. I've never seen anything like this one anywhere else before, but my guess is that similar applications soon will become common online and in stores.

If I was to build my own customized NHL jersey, I would definitely also go for the captains 'C' on the chest. That's a cool detail that many fans don't pay attention to, but that make your jersey stand out.

Johnny runs a hockey site and loves Reebok hockey equipment and the NHL more than anything.

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Dry Land Ice Hockey Training

In the past, ice hockey players train entirely on the ice and hockey training is not an option. This is the complete opposite when it comes to training presently used by coaches and trainers. There are many reasons why ice hockey training now includes dry land training. Some of these reasons are to build muscle mass, develop speed and agility, increase stamina and slapshot power and also to avoid injuries.

Unlike other sports, is played on the most demanding surface, ice. This is why ice hockey training requires a different kind of athlete conditioning. An excellent hockey player should have great stamina and lower body power needed for good skating, quick and agile hands for handling the stick, strong arms for power shots and a well-built upper body for taking and giving hits. All of these can't be attained by an ice hockey player if he only trained on the ice. The balanced combination of on-ice and dry land training will result in a well-rounded player. Any player who wants to reach their maximum potential, and become a dominant force on the ice, absolutely has to embrace training.

Coaches know the importance of training and also the benefits that it gives to the players. Ice hockey improves muscular endurance, speed, power and agility without the need for ice time. It is true that the movements are different between the two surfaces but the benefits are the same. Ice time does not come cheap while training virtually costs nothing. If a team will depend on their ice time, then they won't have enough time to train and condition. Hockey training doesn't require much more than somewhere to go and the player's willingness to train. Sticking to a dry land ice training routine will make players more disciplined during their training. This is because training is more grueling and many players hate it compared to their training.

Training is the perfect place to work on the player's conditioning with tailor-made cardio workouts to directly benefit their on-ice game. During a hockey game, a player hits the ice for a quick shift at maximum capacity then goes back to the bench to rest for a few minutes. Cardio workouts in dry land ice hockey training should be structured the same way as the player's play the game. Plyometrics is used to develop and enhance balance, speed, power and agility. This is because plyometric exercises focus around fast, explosive movements and plyometrics exercises can make a player run and skate faster, jump higher, hit harder, shoot harder and improve just about all aspects of a player's game.

Training with specific focus on gains that will translate to on-ice performance is of the utmost importance.

Gregory Evans is the author of this article on Dry Land Ice Hockey Training Find more information about Ice Hockey Training here.

Tips To Improve Your Ice Hockey Game

Every teenager who plays ice hockey dreams of making it big in the National Hockey League. However, many forget that besides talent, there are other factors that contribute to ensure that young and talented ice hockey players actually succeed in making it to the NHL.

There are a few tips that will help keep young stars on the right track and ensure that the doorway to NHL opens for them. Becoming a professional ice hockey player is not easy but if you set some plan of action for yourself and follow them diligently, there is no reason why NHL should not select you when the time comes.

The first and foremost is being careful about what you eat. Professional and aspiring ice hockey players need a lot of energy to keep their bodies going during the 60 minutes of play. Players should eat low fat food and lot of pasta to ensure that the body has sufficient energy to take them through the high excitement and energy-burning game.

Sleeping is part that should be followed without fail. Get a good eight to nine hours of sleep daily. During sleep, your body recovers from the rigors of practice and games. It helps your body to recharge for the next day. So, forget those late night parties.

A good player always uses his talent and strength. Take time to build your stamina and strength. Do not get enamored by drugs. Remember, if you are found taking drugs, it would mean the end of your NHL career. We all know by now what havoc drugs can cause in our bodies. Just because someone else is taking, do not indulge into it. Keep your priorities right.

Focus and mental strength are extremely important in ice hockey. Concentrate on your on your game and do not get distracted with other unimportant things. Once you can achieve this, you will truly be on your way to NHL.

About the writer: Nigel Kerry is an American free lance writer born in Los Angeles, California. Kerry writes Sportsbook reviews, sport book articles and articles with respect to Sports Betting.

The Battle Gear of Ice Hockey

If you are thinking about my inclusion of the word 'battle' in the title then I may clarify that a game as tough as this game need gears that is nothing short of a battle gear. Apart from the fact that this is one of the roughest games played it may be noted that the ice field is equally tough for survival.

The steadfast ice sheet coverage can be a dangerous source of injuries if proper and adequate precaution is not taken by players.

Ice Hockey Equipment

There are several items of importance that are put in an Ice hockey bag. These are crucial as they provide protection and safeguard a player from the severity of the methods as well as conditions of the game.

Here are the main equipments of this games.


Ice hockey helmets - The use of helmets is compulsory in this games. These are specialized helmets that come with a cage to protect the face. There are newer versions that even provide protection to the upper half of the face. Normally the making of these are such that they can withstand the severity of the collisions and the hit outs.
Ice hockey sticks - These are made of wood or other alloyed materials. There are various sizes available depending on the height of the player to use it. Graphite sticks are the best that are available even though they are very expensive.
Ice hockey gloves - The specialty of gloves is that it is made with thin separations inside and the extra thick padding is more for exterior coverage and protection.
Neck guards - This is an important necessity of a player as the roughness of the game makes hits very common around the neck area. Injuries are common from hockey sticks and skates and so it's vital for the player even though this may restrict the neck movement of the player.
Ice hockey skates - This is a primary requirement for players to move around on ice. Hockey skates are marked by rounded heels and an absence of tor picks. Important aspects of skates are the interior boots along with the outside holder and the roller blade. Some of these are also accompanied with an additional protection of the toes and ankle guards.
Shoulder pads - These are not just for the shoulders but also for the torso area and the spinal cord. It is aimed at the protection of vital parts of the body from the massive collisions and the pile ups that are common in this game.
Other Accessories - The intensity of the game has other but equally important necessary items like shin guards, elbow guards, mouth guard, pelvic protector and the garter belt.

It is a fast game and leaves with a very little room to take precautions once you are on the field. However prior precautions could go a long way to ensure a safer and a far more enjoyable game ahead.

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3 Tips That Will Help You Score More Goals in Ice Hockey - Part One

Ice hockey is all about scoring goals and almost every player dreams about winning scoring titles.

Only a few are natural born goal scorers though.

My guess is that you too want to lead the league in scoring sometime and therefore I will give you a few tips on how you can improve your own hockey game and become a more frequent goal scorer.

To lead the league in scoring might be setting your personal goals too high though.

Goals should be set high, but they should always be realistic too. You must believe and feel that you have a chance achieving your goals.

Just take a few minutes to think about what kind of ice hockey player you are:

- If you are a natural scorer and feel that you can win a scoring title that should definitely be your goal for the season.

- If you're not a natural goal scorer, maybe your goal should be to score ten, twenty or thirty goals.

Knowing what kind of hockey player you are will make it easier for you to set realistic goals for yourself.

I say it again, because it is important:

Goals should always be realistic and you can very well divide your main goal into smaller steps.

For example, your goal could be to score five or eight goals every month. Making these goals will give you a good feeling about yourself and you can easily measure what you are achieving.

This article will be continued in "3 Tips That Will Help You Score More Goals in Ice Hockey - Part Two".

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Off Ice Hockey Training - 3 Reasons You Can't Afford to Skip Dry-Land Training

Off ice hockey training is becoming more popular among youth players in recent years, but many players of all ages still ignore this critical aspect of training. Elite players have always trained off-ice, as they and their coaches understand the benefits that dry land training can have. Here are three reasons you can't afford to leave dry-land out of your development.

1) Dry land training improves muscular endurance, speed, power and agility without the need for ice time.

Dry land gives you an opportunity to work on critical areas of your game even when you're not on the ice. While the movements are different on the ground than on the ice, the benefits are the same. Dry land training like running and plyometrics help you build speed, endurance, power and agility, any time of year, whether you have access to ice or not.

2) Ice time isn't cheap. Dry land training can cost you nothing.

Ice time is very expensive. Even in a town with an abundance of rinks, ice rental will usually run at least $100 an hour. Simply relying on your team's ice time to get your conditioning in won't give you enough opportunity to train, and it can be very expensive to purchase extra time. Off-ice training doesn't require much more than somewhere to go, and your willingness to train. Anywhere you can run and jump you can do off-ice training.

3) Sticking to an off-ice routine will make you more disciplined during your on-ice training.

Dry-land training can be gruelling, and many players hate it compared to on-ice practices. This means that if you can stick to your dry-land routine, not only will you improve your skills and your physical fitness, but you'll also get more out of your on-ice practices.

Dedicated training and nutrition are important at any level if a player wants to improve, and for any player that wants to reach the top of their game, dry land training is an absolute must.

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Ice Hockey Betting

Before the dawn of the internet, Americans who are into hockey betting still need to go to the only state where gambling is legal. Out of the fifty states, only Nevada has legalized gambling, so those sports fanatics who would want to bet on their favorite sports teams would still have to search for a sports book in Las Vegas casinos just for them to bet. Thankfully, with the help of the internet, ice hockey betting has become accessible for everyone.

If you want to start out a hobby or a career in betting on hockey games, the internet can be your trusted companion. There are a lot of sports book online that can facilitate your hockey betting. The only question here is: Which of these online sports book is the best and the safest? There are absolutely many answers to that question, but here are the most popular sports books sites that have earned their positive reputation because of providing just odds, giving out pays quickly, and a trusted customer service arm.

One of the online places where you can place your bets is Bookmaker. This sports book has a lot to offer to those who are interested in betting on hockey games particularly those that are from the National Hockey League. Even though the NHL is a Canada and US-based league, people from all over the world can actually take part in betting. With its high ratings from various sports book reviewers, this is definitely considered to be the most famous internet sports book in America with a lot of bettors not just in US but from other parts of the globe. It is not surprising that the Bookmaker has earned such reputation, for this is the first of its kind in the business. Aside from offering the National Hockey League, what makes this an international venue for hockey bettors is that it also features other major hockey leagues in European countries.

Another site where you can have hockey betting is Bodog which offers an initial bonus to those who are going to make deposits without requiring them a lot of requirements which save the bettors from a lot of unnecessary hassles. Just like the Bookmark, this site also allows bettors from other countries to participate in betting on NHL games. The other online sports book is Bet 365 that offers one of the highest match bonuses in the industry. The downside of the Bet 365 is that even though it feature the games from the National Hockey League and other major hockey leagues in Europe, it only allows Europeans to bet.

The common denominator among these three sports book sites is that these three are noted to be the most trustworthy in the business. This is the most important factor that hockey bettors consider in choosing their online betting platform. It only makes a lot of sense since the money of the bettor is the one at stake here. Furthermore, if you really desire to earn a lot from ice hockey betting, then you have to search for a trustworthy system to help you earn more from your winnings.

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Off-Ice Hockey Training For Children - How Is It Different From Off-Ice Training For Adults?

Ice hockey training for children is different in many ways than hockey training for teenagers or adults. It makes perfect sense on the ice; children's games don't have checking, they are protected by mandatory face cages, and the emphasis of their practice is to learn the basic skills needed for hockey - skating and stick-handling. If it makes so much sense on the ice, why not off the ice?

Off-ice training for hockey has been rightly recognized as an integral, vital part in the development and refinement of an ice hockey player. That is also right for children, perhaps even more so; it is at the early age that the hockey-playing child can be led to absorb the work ethics that will accompany him at a later age.

However, when designing an off-ice training program for kids, one must remember that kids are kids. They are not pros, not even amateur adults. This is what connects us to the statement made earlier: as with on-ice training, off-ice training programs for children must be designed for children and be appropriate for their age, mentality and natural abilities, so as to help them develop as hockey players while not wearing them out or making them hate practice or hockey in general. And trust me, inappropriate training program can turn a hockey-loving child into not wanting to put on a pair of skates ever again.

So how should off-ice training programs for children be designed to reflect that fine balance? Here are just a few pointers out of many.

Be careful with power training. Up to mid-teens, go easy on weight training, and in earlier ages avoid it altogether - there's hardly any point in it at these ages.

Make sure training is diversified. The younger the children are, the more diversified the training should be. In addition to making the practices more interesting and fun, which connects to point number 1, it is important to the overall development of athletic abilities. Hockey-focused off-ice training is all good, but without laying down some general athletic groundwork its effect will be limited.

These are just three pointers out of many. Of course, as the child grows up, the training program should be adjusted to the child's age, physical and mental development.

Find out more on Hockey Speed And Power, a program by an ex-NHLer that understands exactly that - that's why it is divided into age groups, so your child can grow with it. It's right here.

There's more. HockeyHoller.com has more on this and other ice hockey training programs, plus more hockey resources. Go there, leave a comment and have your say.

Ice Hockey Skates - Needed For Playing the Sport

Ice hockey skates vary from figure skates in quite a few areas. Skates that are used in hockey are made to withstand much more abuse than those used in figure skating, making them more expensive and more bulky. Besides is not only thing that is different between these two types of skates, but the blades and every other aspect are also different.

The blades on ice hockey skates are different because they are shorter than those used on figure skates. Figure skate blades are much longer in order to allow the skater to be able to pull off various stunts, while those used for hockey are made to be much shorter so that they are covered entirely by the shoe portion, and they are also narrower to allow for more speed.

Figure skates are also longer than those used in hockey to allow elaborate foot work when needed, while those used in hockey are made to be comfortable.

Interestingly, the price of ice hockey skates can vary quite a bit depending on how hard to area is. The harder that the shoe, or boot, is the more expensive the pair of skates will be. The price can of course vary depending on the be quality and other factors, but the main factor is the hardness of the boots. It is a good idea to avoid spending too much on a pair of skates for someone who is young or just getting into hockey. You can be impossible to tell when they will grow out of the sport, or they might just grow out of the states themselves. It is better to stick with cheaper styles unless they are being purchased for an adult.

Because of the amount of abuse that skates used in hockey withstand, they need to be constantly maintained. Most shops that sell hockey skates will provide free or paid maintenance to them. This can include sharpening the blades and stretching the boot. It is best if you find a shop that will sharpen the blades for free because they need to be sharpened after every 4 to 6 hours of use on the ice. This can get to be quite costly, so it is best to choose a shop that will sharpen them for no charge.

Shopping online is also not recommended because skates need to be fitted exactly. Hockey skates must fit snugly in order to be effective, otherwise there could be a risk of injury or just a decreased movement speed. Finding the right ice hockey skates can be quite a search, a once it is all over with you can be confident the unit picked out the right pair.

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How to Determine the Blade Curve on Your Ice Hockey Stick

Having the right ice hockey stick for your particular style makes all the difference in the world when it comes to stick handling, puck control, shooting, and passing. Specifically having the right curve on the blade of your ice hockey stick can mean the difference between a decent wrist or slap shot and a deadly wrist and/or slap shot. It also can determine whether your passes are wobbly and rolling or flat and saucer like. To make sure you get the most out of your shots and your passes you must make sure you have the right curve for you.

There are a number of things to consider when deciding which curve is right for you. With each ice hockey stick you will find variances in heel curves, toe curves, open face, closed face, round toe, square toe, shaft to blade angle, and the length of the blade. All these factors will affect pretty drastically the way the puck comes off your blade when shooting or passing. Plus each of these factors can be mixed and matched with all the other factors creating even more variations.

Each of the different manufacturers of ice hockey sticks offer all the different varieties of curves and angles on the blade and each manufacturer has a different name or title that it gives to the various combinations of angles and curves. The first step in deciding which curve is right for you is to familiarize yourself with the different options. You don't need to focus as much on what each manufacturer names each option, just learn the different options so that you can explain what you are looking for to a knowledgeable salesperson. After you become familiar with the different options, go a little further in depth in your research and find out which blade complements which style of shooting and passing. Some ice hockey sticks offer blade curves that are more designed for defensive players, some for offensive players, some are better for slap shots while some are better for wrist shots or snap shots, etc. After you've learned the different options and the advantages and disadvantages of each, you're ready for the next step in finding the right curve in your ice hockey stick.

The only true way to determine which curve is right for you is to actually try out and compare the different options available. Many hockey stores now have shooting areas inside the stores. Take advantage of this and try out any and every stick they will let you. Make sure you wear skates (rollerblades) when testing out the sticks too because shooting with skates on as opposed to without skates on is a completely different feel and approach. Try out your slap shot, wrist shot, snap shot, passing, loafing/saucers, going top shelf at close range, etc. This will be the safest and surest way that you get the curve that is best suited for you and your style.

While the variation in blades of ice hockey sticks offered these days may seem a bit overwhelming, being able to find a curve that is tailored to your specific style and needs is an invaluable asset. You will find that once you've matched yourself to the perfect curve for you your shot will improve dramatically as will your passing and puck handling. Just make sure that you buy more than one so your back-up ice hockey stick will feel and perform identically. Also remember to make a note of which blade and curve (names and characteristics) you like so you can quickly and easily replace it when the time comes.

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Know Everything About Ice Hockey Kits

Ice hockey is an extremely popular sport in the US and Canada. Recently, this game is getting immensely popular in countries like the UK too. It is observed that there are an increasing number of ice rinks in the UK that are opening their doors to ice hockey teams so that they can train and practice their skills. In other words, it means that more and more people are able to practice their skills and develop a liking for this game.

The most prominent and famous images are the fight scenes that regularly occur in these games. When a fight occurs, the game is put on hold whilst two or more players have a punch up. The ice hockey game is considered as one of the more dangerous games that one could participate in.

This is one major reason why players who play the game need to protect themselves as best as they can. The most successful way of doing this is to buy ice hockey equipment that protects against the roughness of the sport.

This is a game where the puck can reach speeds of 100mph and players put their entire momentum behind speeding around the ring. The equipment that looks after the safety of players has never been more important.

Almost all ice hockey players wear protective kits. It is observed that the most important parts of the body are protected by this kit. The most prominent piece of equipment is the helmet. The ice hockey helmet protects the head from any serious injury that can occur from a stray hockey stick. The most vital aspect of these equipments is that it not only protects the player but it is also designed to improve the player's performance.

It is observed that a typical player will wear skates, shoulder pads, gloves, shin pads, elbow pads, mouth guards, neck guard and a chest protector. Apart from protecting the body from impact and damage, these items are designed in a manner so that they do not interfere with the ability of the player to perform his/her duties for the team.

The neck guard allows for unrestricted movement so that the player can move freely on ice and at the same time feel protected. The goalkeeper generally wears the more rigid forms of protection as he/she does not require as much movement as the outfield players.

Goal keepers or goal tenders have a stick different from the players that play in the outfield. The main difference between their sticks is that the goal tender has a larger paddle section on the stick which helps in protecting the goal more efficiently.

The goal keeper wears shorter, stouter skates that are closer to the ice. The flatter style of skate makes it easier for the goal keeper to move laterally. It helps the goal keeper to move and prevent the opposing team from scoring. The goal tender usually wears more protection on the front half of the body. This helps in ensuring that if they are struck with the ball they are less likely to be hurt.

Thus, along with the love for the game, choosing the right gear is equally important.

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You Want to Know How to Pick the Right Ice Hockey Stick?

The hockey stick is the most important. Without the stick, there would be no game of hockey. Players take a long time checking out different sticks to make sure they chose the one that is right for them. Every player has his or her own style. This will make a difference in what hockey stick an individual finally decides on using.

The length of the stick will be different for each individual.

The ice hockey players that want to have more control over the puck and do fancy stick handling will probably want to go with a shorter stick. A shorter stick allows you to keep the puck closer to the body and be quicker with puck handling.

The bigger players, like the ones playing defense will probably go for a stick that is longer. This length allows an easier time getting the puck off the boards. It also gives the ice hockey player a longer reach. This comes in handy when you are skating backwards and want to try and poke the puck away form your opponent without giving up the distance between the two of you.

Your posture can play a big role in which stick to purchase too. If you tend to stand straight up, you will need a longer stick. If you are bent forward most of the time, you will want a shorter stick.

Be sure to take all factors into consideration when you are ready to purchase a new hockey stick. Buying the wrong stick will cause you nothing but grief.

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Hockey Workouts - 3 Ultimate Core Training Exercises For Ice Hockey Players

Core training in hockey workouts is of the utmost importance. The core is responsible for a lot of things when you're on the ice, including generating power in your shots and hits, and stabilizing you when you skate, shoot, hit, get hit, or do just about anything else. A strong core makes for dominant ice hockey players, whereas a weak one is begging for injuries. Here are 3 of the best exercises you can do to train your core for top performance on the ice.

Reverse Crunch with Swiss Ball

This is a great exercise and very simply to do. The exercise ball is added to make the movement a little more difficult. You can do it without though if you find it too difficult to do with the ball. To perform this exercise, lie on your back and grip a Swiss ball between your fight and calves. Never let the ball touch the ground, hold it just above. Using your core, bring the ball up until your legs are straight above you and your hips are off of the ground.

Swiss Ball Push-up

Again, the Swiss ball is used to add instability which is why this exercise activates the core so effectively. In fact, any time you can add instability into your workout, it will always effectively work your core. To perform the Swiss ball push-up, simply place your hands on an exercise ball and perform a normal push-up movement like you would on the ground. You can also reverse this and place your feet on the ball. Both are great exercises and will rip up your core.

Wood-Chooper

To do this exercise, grab a dumbbell (or alternately use a medicine ball) and holding it with both hands, start with it raised above your left shoulder. Bring it down and across your body until it is beside your right hip (simulating an axe-swing across your body). Repeat until the set is finished and then switch sides and perform the same movement in reverse. This is a great exercise for your core and has huge benefits for shooting.

These three exercises will take you a long way if you add them into your normal routine, but they're only a few of the many great core exercises you can do to increase your on-ice performance. For more great hockey exercises, and to see visual demonstrations of these and all other exercises, go to http://www.tophockeytraining.com and check out Hockey Speed and Power by Kevin Miehm. Written by an ex-NHLer, it provides a complete, hockey specific training regime that any player can use to maximize their on ice performance.

The Ice Hockey Jersey

In the year 1917 NHL ice hockey jerseys were not made of a jersey fabric as we know it today. They were made of a heavy wool sweater fabric that was made specifically to keep the players warm as they played the game outdoors in the cold weather.

The hockey sweater as it was then known had little or no color and admittedly, was drab. It was not until 1927 and 1928 that the teams began to get some color and patterns such as stripes, into the various team jerseys.

The ice hockey jerseys changed many times over the years, and as the teams began to play indoors they soon had much more in the way of colors, and were lighter weight.

The lighter weight fabric in today's hockey tops is a synthetic polyester blend. The players like the lighter weight and fans like the new fashions.

Fans, as in every sport league, are an important part of the game. They cheer their favorite teams on at the games and proudly wear the team tee shirt.

As the designs have changed over the years they have become collectibles and every fan wants one. Especially, when it comes to the original hockey sweater.

If you are a collector then you know not to play hockey in your valuable ice hockey jerseys. Sweat and secretions from injuries can ruin them. Keep them on a sturdy hanger covered in plastic in a dry closet. Do not frame them to show them off but take them out, show them off and put them back.

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Understanding Ice Hockey Statistics

Ice Hockey Stats (shortened for statistics) is a record of the performance of the team and the players. In other words, it shows the standing of the team one is interested at. Many find it hard to understand the statistics since reveals only numbers and abbreviations, the meanings of which are unknown to lay persons. Discussed below are abbreviations used in the records and what do they stand for.

A players statistics include the following abbreviations: G is for goal and A is for assist, which is the total number of scores and assists the player made respectively. PTS is the scoring points determined by adding his goals and assists. PIM stands for Penalties infraction minutes or penalties in minutes, which are the number of penalties called to the player. GP is the number of games the player has entered. TOI indicates the total time he spent playing on the rink. PPG and PPA show the number of goals and assists (respectively) done by the player while his team was on power play. SHG and SHA are for goals and assists accomplished during the time when they are shorthanded (lacking a player). +/- is a sign unique to the players stats and stands for goals scored for the team minus the goals scored against the time for the time the player was on the rink and the teams have the same number of players.

G, A and GP holds the same meaning when one is looking at a goaltenders stats. The number of games he has started is represented by GS. GA stands for goals against, which is the sum of goals against the goaltender and its average is denoted as GAA. W, L, T, and SO are used in the same manner the team stats use it (see below). SOG, or shots on the goal, is the number of goals dealt. SV, or saves, is the total number of shots deflected by the goaltender.

W stands for wins, L is for Losses. GP stands for the number of games played by the team. T is for ties, SOL for shootout losses (which are games lost in shootouts) and OTL is overtime losses. PTL is the abbreviation for points, which is determined by wins, losses, overtime losses, shootout losses and ties. PTS is the tool that matters most to the team since it dictates the current standing of the team. GF and GA are goals for and goals against respectively.

With all these letters flooding the sheets, an amateur can get a rough idea on the standing of a team by looking at the W, L, T, SOL, OTL and PTS. All the others only become useful in breaking ties.

Drew Mers is an advertising advisor to City Ice Pavilion, a rooftop ice skating rink in Long Island City, Queens, New York.

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Six Important Ice Hockey Equipments

Ice hockey is one of the most popular sports being played in Canada and the United States of America. Of late, this game is gaining popularity in other countries such as United Kingdom too. It has been noted that in the past few years, there has been rise in the number of rinks in UK. This only shows that now more and more sport enthusiasts can play this game and develop their skills. It is important for players to have proper Ice hockey equipment to protect themselves from the dangers while practising the game.

There are few accessories that are essential for every player. This piece of article provides an insight into some important things needed while playing it. So, check out some of them:

Garter Belt:

The use of garter belt helps to hold your socks so that they do not drop down while practising the game. Nowadays, many people opt for a pair of shorts consisting of the garter belt as well as the jock, which is all in one. It is highly convenient.

Shorts:

Make sure that you do not confuse these shorts with the one that you wear under the gear. These shorts go above the top of your garter belt and jock. In addition, they come along with padding to defend you from slashes, shots or other hits.

Gloves:

The use of gloves safeguards your hands from slashes, skates, pucks and other type of injuries. Thus, it becomes important to ensure that your gloves fit perfectly and allows you right mobility because you will drop down your stick quite often and, thus have to pick it up regularly.

Leggings or Socks:

These socks are different from what you put on your feet. They are much bigger and also covert your shin pads. Most of the players make use of some socks tape to hold the shin guards and socks tight to your legs.

Shoulder Pads:

These shoulder pads are similar to those used in the game of football, but they are smaller. They protect the upper parts of the body such as chest, upper back and shoulders. Always opt for pad that offers good coverage and also permits maximal mobility.

Sticks:

They are available in a variety of forms. One piece, two piece, composite, wood, fibreglass amongst others. They are available in a range of prices as low as 15 $ to a hundred of dollars.

The above mentioned information will certainly help you in shopping for accessories for this game.

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Ice Hockey Betting Rules

Ice hockey is one of the major sources of betting for punters across North America. Plenty of online betting sites have cropped up in recent years offering regular match updates by the second.

Rules Simplified

Ice hockey betting sites offer you the betting odds and lines on all NHL events, including the Belgian Cup. Using online sports book, you could easily bet on several periods such as the first period, second period and so on.

Wagering options for ice hockey include spread betting, money line wagering and total (under/over) offered on game-by-game or individual basis.

Common Rules

Unless otherwise stipulated, under betting rules, the games stay official as soon as the play completes an hour. For all leagues and for all wagers included, the teams must be available on action. Games lasting under official time constitute Push/Cancel or No Action, which means that all the money is refunded.

The games must occur on the scheduled date and site. Even overtime scores are taken on all game period wagers. Overtime scores are not included in third period wagering.

Betting on game period includes penalty and overtime shootout.

Extra Rules

Ice hockey bets accommodate teams with handicap, or those which win or draw. In case the number of goals falls exactly on the spread, the stakes get refunded.

While betting with handicap, half goal buying facilities are also available. This helps reduce the odds.

In National Hockey League, wagers overtime is also added in betting. Except for few pre-determined cases, bettors on Russian leagues, European leagues, Euro Hockey Tour, Olympics and World Championships are of 60 minute duration only.

Clients could easily wager on every team's individual total. Stakes are refunded for all NHL matches not played on the same day as on the list. Hence, better be conversant with the rules before betting.

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Off-Ice Ice Hockey Training Part 2 - Hockey Specific Core Training

There's nothing more frustrating than spending countless hours working toward something, only to realize you haven't made any progress.  Actually, there is one thing: spending countless hours working toward something, only to realize you've actually been progressing in the WRONG direction!  In the world of hockey training, crunches, sit-ups, and partner leg throw-downs predominate as the most utilized forms of core training.  Bad news for players that were actually hoping to improve their performance through training.

I could write a book on the reasons why these exercises are not only poor choices with regards to performance, but are actually dangerous!  In the interest of time, I'll summarize all the arguments against these useless exercises by saying that at no point do you need to rapidly or strongly flex your trunk (think crunch motion) during the game of hockey, and performing these movements over and over reinforce the poor hunched over posture that we spend way too much time in already (sitting at a computer, driving, sitting in a classroom chair, etc.).  

To understand how to best train the core, we need to define the core musculature and its function.  The core includes ALL of the muscles that attach to the hip.  This is an important point.  Only training the abdominals inevitably leads to muscular imbalances and leaves opportunities for improved performance untapped.  The core musculature includes the abdominals, glutes, hip flexors and rotators, all of which should be trained using functional patterns.

The two primary functions of the core are:

1) To create a stable base for extremity (arm and leg) movement

2) Create trunk stiffness for efficient force transfer between the lower and upper body

Both of these functions revolve around controlling pelvic/hip movement.

The core needs to be both stable and reactive, and should be trained in that order.    

Despite the potentially confusing structure and function of the core, the training is pretty straight forward.  To establish a stable core, all hockey players should start with a basic core training circuit involving front planks, side planks, and glute bridges.  Once they can hold each position for 3 sets of 30s with perfect form, they should progress to 1-leg variations to add in a rotation component.

This is when things start to get fun.  There's nothing stable about the game of hockey.  In truth, core stability in an unchallenged environment won't do a whole lot for a hockey player on the ice.  The key is to train the core for reactive stability.  In other words, the core needs to maintain stability while being exposed to some challenging force.  On the ice, this force can from an external source, such as an opposing player, or internally, such as decelerating momentum from a shot.  The key to making a core stability exercise a reactive core stability exercise is to add in a perturbation.  In general, reactive core exercises involve one athlete trying to maintain a position, while another athlete provides slight challenges to this position in the form of taps or pushes.  These exercises are usually performed for time (working up to 30s).  A few examples would be:

Side Plank with Perturbation

Athlete sets up in a side plank position with his top hand reaching straight up.  Partner lightly taps the athlete's hand, while the athlete resists any movement.

Hockey Stick Partner Perturbation

Athlete stands in an athletic position holding a hockey stick in front of himself.  The partner lightly taps the stick in all different directions while the athlete resists any movement.

Overhead Hockey Stick Partner Perturbation

Athlete stands in an athletic position holding a hockey stick straight overhead  The partner lightly taps the stick in all different directions while the athlete resists any movement.

The latter two exercises can all be performed from a half-kneeling (lunge position) or tall-kneeling position (kneeling on both knees and getting as tall as possible).  To increase the challenge even further, the athlete performing the exercise can close his eyes.  This really challenges the body's sensory system.

The next progression is into explosive medicine ball throws, to really train the core force transfer function.  Before you transition from resisting movement to creating it, you need to know which areas to move from to maximize force transfer and minimize injury risk.  As a general statement, you want to move at the hips and thoracic spine (think moving through your chest area), and minimize ALL movement around the lumbar spine (or low back).  This is true for both linear movements (bending forward, backward or side to side), and rotational movements.  Once you understand where to move, you're ready to progress to throwing around some medicine balls.  My favorite two medicine ball exercises are:

Overhead Floor Slams

Hold a medicine ball directly over your head.  Then slam it straight down into the ground in front of your feet as hard as possible.  Catch it on the rebound, rapidly return it to the overhead position, then slam it again...and again...and again.

Side Standing Shot Put

Stand facing perpendicular to the wall.  Load the ball in front of your back shoulder with your back elbow raised even with the ball.  Drive off your back leg and throw the ball as hard as you can using a punching motion.  Catch the ball on the rebound, rapidly return to the start position and throw it again.  Switch sides and repeat.  

Most medicine ball exercises are best performed between 8 and 12 reps.  Any more than that and the movements lose their power.

The final core training progression is to incorporate reactive stability into explosive medicine ball throws.  The way to do this is to perform a couple explosive throws, catch the ball and freeze in a position while a partner provides a perturbation.  For example, if you were performing the overhead floor slam, you would perform 2-3 reps, then catch the ball and hold it overhead while a partner lightly tapped the ball for 5-10s while you resisted all movement.  Then you'd perform 2-3 more slams, and repeat the overhead perturbation, cycling through this process 2-4 times.  This type of training will have the maximal carryover to on ice performance, as you're alternating between explosive power and reactive stability.

For hockey players to get the most benefit from their core training, they should begin with basic core stability exercises before progressing to reactive stability exercises.  After spending some time working at these, players can advance to explosive medicine ball exercises and then to advanced exercises incorporating explosive movements with reactive stability holds.  Following this progression will help guarantee that off-ice core training leads to on-ice improvements in performance.

In part three we'll jump into speed, agility and quickness training, as well as the best way to condition for hockey.  Stay tuned...  

Kevin Neeld, CSCS has helped athletes of all ages fulfill their athletic potential. Through the application of functional anatomy, biomechanics, and neural control, Kevin specializes in guiding hockey players to optimal health and performance. To help hockey players and coaches develop their own off-ice programs, Kevin wrote Hockey Training University's Off-Ice Performance Training Course, a must-have resource for every hockey program. For a FREE copy of "Strong Hockey Core Training", one of the sessions from his course, go to http://KevinNeeld.com To learn more about how Kevin can help you achieve your training and performance goals, contact him via email at kn@kevinneeld.com.

Take Care OF Your Ice Hockey Equipment

If you think taking care of your ice skates does not take much time, you would be wrong. Like anything else, the more you take care of it, the longer it will last.

If you do not take care of skates, you could find they no longer usable in a very short time. When you exit the ice surface, put skate guards over the blades. These guards protect the metal blades from dirt and other things that can dull them.

These skate guards should be places on the blades as you step off the ice. These protective guards are not meant to stay on all the time.

Moisture can get in there and cause the blades to rust. A rusty blade is a ruined blade.

An ounce of prevention will go a long way to making your skate blades last. Some people say to dry them off with a towel after every use. Once you dry the skate blades, cover them with fabric. The guards that go on the skates are only for walking. A fabric guard will soak up any extra moisture there may be. When storing your hockey skates at home, make sure not to enclose them in a bag. Let them breath and dry out. Taking care of the equipment for ice hockey is a very big concern. If you have crappy equipment, you will play crappy.

If you do not see that maintaining your stuff is just as important as the other aspects of the sport, then you probably won't last long.

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Tips to Remember While Choosing the Best Ice Hockey Gloves

Ice hockey is one of the most favoured sport in colder climates especially winters. This game has fans all over the world. It is believed that this sport is tied to prehistoric times, although the word "hockey" has only been used since the 16th century. In 1893, the first of the matches were held at both Yale University and John Hopkins University. Since those times, the indoor form of this sport has become quite popular. Many sports person are of the opinion that this game can be hazardous for the players.

Safety gear has been introduced to this field game to keep players from sustaining serious injuries. The safety gear is usually used by both the professional and amateur players. It is very important that every player has proper ice hockey equipment with them. It is believed that Ice hockey gloves are made with the purpose to provide protection to the players hands. The players often get hit in the hands with pucks, Ice hockey skates and sticks. These gloves should be thick with padding on the outside. But, it should be made in such a manner that you are able to move your hands and also able to hold the stick properly.

- If you are interested in buying a pair of gloves, visit your local hockey equipment store to try on several pairs of gloves available. You must make sure that you purchase the right one,so that you are protected while playing and don't get hurt. If you are playing in an adult recreational league, for instance, it isn't necessary that you will need a professional pair of these gloves. Although, you will require a pair of them with substantial padding in case you take an errant shot off the back of your hand.

- Always choose a brand that fits you properly. Many professional players are sponsored by a specific company, so they tend to wear one particular brand of gear. Although, this is not at all true for new players. So you have basically more range of choices of brand available to you.

- You must research the different brands of gloves and also collect reviews on various brands. If you can manage to get other peoples opinion who have used them before,this will surely help you make a more educated decision on which pair of gloves to buy.

- Also, make sure that it fits you perfectly, so that they won't fall off when you reach to bat a puck out of the air or if you drop your stick on the ice. These gloves should fit your hand in a comfortable manner but not tightly. You need to have a little room left at the end of the fingers and thumb. There should be enough dexterity in these gloves so that it can grip your hockey stick and maneuver it properly.

- You also need to check to see that the pair you buy are large enough to cover your lower forearm up to where they meet the elbow pad. It is very vital that you don't have any exposed body part when you are playing this form of field sport. This is the best possible way not to get injured while playing.

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Plyometric Exercises For Ice Hockey Players - 3 Great Exercises to Improve Your Speed and Power

Plyometric exercises are one of the top ways that ice hockey players can improve their speed and power on the ice while in the gym. Plyometrics focuses on jumping and bounding explosively, and is one of incredible value to hockey players. Despite the fact you don't need any special equipment to do plyometrics, many players ignore it. Here are three great exercises you can do at home or in the gym to make you faster and more explosive on the ice.

Squat Jumps:

Squat jumps are probably one of the simplest types of plyometrics exercise, and you can do them almost anywhere. To perform a squat jump, simply lower your body into the position you'd be in for a normal squat, and then explode upward into a jump, raising your arms above your head. When you land, immediately lower yourself back down and repeat. The key is to not hold the squat position but to be constantly going up and down.

Tuck Jumps:

Tuck jumps are done by starting from a standing position and jumping into the air and tucking your knees up to your chest. Land on the balls of your feet and immediately spring back up again. Once again, the goal is constant, explosive movement. Try and land softly and use the energy you store from landing to help you push back into the air. Keep your feet on the ground for as little time as possible.

Box Drill with Rings:

The box drill is a great one because it has you jumping back, forth and side to side. For this one, set up four rings (or any kinds of markets) in a box pattern. Stand in the first ring (or on the first marker) and with your feet kept together, jump from one market to another, never stopping in between, until you've completed the entire box. Once again, never keep your feet on the ground.

Doing these plyometric exercises will help greatly increase your foot speed and the explosive power of your muscles. The results you'll see on the ice will be noticeable. To check out an more plyometrics exercises specifically designed for hockey, go to www.tophockeytraining.com and get Hockey Speed and Power by Kevin Miehm. An ex-NHL'er and career pro, Kevin's hockey specific training manual contains an entire section on plyometrics for hockey, as well as a full fitness plan designed specially to improve on ice performance.

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Specialized Ice-Hockey Training for Kids - How Important Is That?

They say anything you do in childhood affects you at later ages. It's true. You can see that around you, in the people close to you, even in yourself.

Bad habits that one acquires at an early age are difficult to shake as an adult. Things you do wrong as a child or as an adolescent that are not corrected in time are very likely to remain with you for the rest of your life.

Ice-Hockey is not different. In fact, it may be more so than other aspects, because it involves so many techniques that are necessary to make a good hockey player. A fault in any of these as a result of a bad childhood habit will result in your child being a lesser hockey player when he or she grows up. Those bad habits will stick with them and hinder their progress. If your child acquires an error in skating technique, for example - that error will most likely be there forever, in every game, at every age.

The same goes for off-ice training. The importance of off-ice training for the development of an ice-hockey player is irrefutable. If your child does not practice off-ice properly, with drills matching his or her age and progress, your child's game will suffer during the season - and later in life. Your child needs personal guidance in order to practice correctly off the ice, in order to make his or her hockey abilities optimal - for now and for years to come. And there's more - proper off-ice training will improve your child's chances to avoid injuries.

If your child practices in a team, he or she doesn't always get the attention he or she needs. Errors on the personal level are often overlooked by coaches who have to pay attention to many kids at the same time, and focus on team play. Off the ice it's usually even worse - off-ice training doesn't get the emphasis it deserves, especially when it comes down to the level of the individual child. As a result, errors and bad practice habits are not corrected in time, and they root themselves into your child's play to stay.

One option to resolve this is to hire a personal coach to train your child off-ice. It's a wonderful method to root these mistakes before it's too late. However, few parents can endure the expenses involved with personal coaching to their children, for years and years, until they grow up.

Another option is to get The Hockey Speed and Power Specialized Training Manual, written by a former NHL player, intended exactly for that. Here's where you can learn about it. It's a series of three books specialized for off-ice training children and adolescents, in order to make them better hockey players, for the present and for the future. Each book is intended for a specific age group. Buy the one matching your child's age - or buy all three, so your child is never left alone and there is always proper coaching available, for years to come, until and through adulthood.

Don't miss out on the opportunity to help your child become a better hockey player - it's a small investment for big earnings in hockey abilities, at the critical childhood and adolescence ages.

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The Right Ice Hockey Gear Will Make You the Right Man For the Job

If you have a son or a daughter that wants to get involved in playing ice hockey, or even if you want to play, you may not know where to begin. Well, the first thing you are going to need is to get the right equipment to get started. So, here is some of the essential equipment that you're going to need if you're going to get out there and play on ice.

Skates - Of course one of the essential pieces of ice hockey equipment that you'll need is good skates. After all, without them you'll have a hard time playing. When you're choosing your skates, quality is going to be important. Also, make sure that they are well sharpened before you take them out on the ice for the first time. Usually it's a good rule of thumb to purchase skates that are a bit smaller than the shoe size you normally wear.

Hockey Pants - These pants are essential for you as well, and some of the best ones offer support for the thighs and tailbone as well. You can purchase pants that tie around your waist, or you can go for the ones that have suspenders to hold them up instead, although it's really a matter of preference.

Shin Guards - You'll find that if you're going to play ice hockey, shin guards are going to be important as well. There are two types to choose from. You can go with the ones that require special tape to keep them on, or you can go with shin guards that use Velcro to stay on your legs.

Chest Protector - If you're going to get serious about the game, you'll want to make sure that you get a chest protector that offers padding and support for your chest and shoulders. Make sure you go with great quality so that you are kept safe when you are out there playing.

Mouth Guards - This is one area that you won't want to skimp on when it comes to ice hockey equipment. Mouth guards do offer great protection to your teeth, which is very important, but they also help to protect your brain as well. Make sure that you have the mouth guard custom made so that it fits you just right, and don't go cheap when you're picking out this piece of equipment.

While there is a lot of other equipment out there to purchase, such as jocks, neck guards, helmets, and elbow pads, these are just a few of the essentials you'll want to buy. Make sure you go with quality as well, since you want to be sure that you, or your kids, are totally safe when playing ice hockey.

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