Ice hockey training and conditioning-off

You ever tried, the corresponding , professional ice hockey player currently playing for our more than 20 or 30 years ago, the NHL player? Just looking at acquisition costs are a way to tell how important their education in the story hockey have become players in the performance.

In the past hockey ice players are used to train almost entirely with ice; training to raise awareness of the importance of the ice has been almost zero. Today this has changed dramatically. Ice hockey education has spread off the ice to build muscle mass to develop speed and agility, improve your stamina, power and the avoidance of injuries slapshot.

Awareness has also risen Colts training. It is not enough to reach the training camp, when all the summer lazing, and start your own air conditioning; Training camp is an environment that will decide the fate of the players throughout the season, teams choose their rosters. This was the player has become the format of the training camp.

So what is the hockey ice and other sports the difference when it comes to conditioning?

Ice hockey is similar to the well, almost no other skills, it skills, which are so different in nature to a variety of sports. It is played in various other sports-on the surface, which in itself involves changes to the training and conditioning programs. It requires great stamina, and for the good of the lower body-the bread and butter ice skating game; Fast hands stick-handling; A strong, effective shots of weapons; and a massive upper body and (preferably) a dish out of the hits at the same time, when you do all the other things.

Therefore, the hockey ice needs to have its own system of conditioning the use of ice; If you want to import all this knowledge in their peak, you need the training and conditioning program, which is designed, in particular, the hockeyice. If you go wrong and will be one of these skills, suffer from the performance.

And what about the hockey ice in the children's education? If you have to the hockeyin the parent-child play, determine that the way any of the other things in life, the investment in such a way as to affect him in his childhood, his entire life in the future. If your child's condition properly, it affects his entire hockey ice career.

of course, the air conditioning the child has its own set of rules; It is not the same as their teen or adult. The training program should be to the hockey-only special, but also to match the trainee's age.

Such a programme is now in ebook format. Written by a former NHL player, which is also a certified fitness centre in the SM-liiga and divided into age groups, it offers all the ice-ice hockey player must be properly trained and conditioned. Click this to for information about this program.

http://www.squidoo.com/Train-for-Hockey/